Add the capful to 4 to 8 ounces of water to dissolve and drink. The dose of MiraLAX for people over age 17 is 17 grams, which can be measured with the cap on the container. You should have a watery bowel movement in 1 to 3 days. The fluid softens stool to help relieve constipation. This substance draws fluid into your colon where stool is formed. It contains a substance called polyethylene glycol. ![]() Ask your doctor before taking this laxative if you have any trouble swallowing. Not taking enough water with Metamucil can cause choking or constipation. ![]() As a fiber supplement, it increases grams of soluble fiber to your diet. The dose for people ages 12 and over is one rounded teaspoon dissolved in 8 ounces of water. You may start out taking it once per day and increase gradually to 3 times per day if needed. They absorb water and help you have a soft bulky stool within 12 to 72 hours.īecause this laxative is best used to prevent constipation, you can take it every day. Bulk laxatives are not absorbed in your colon. Metamucil is a bulk-forming laxative made from a natural plant fiber called psyllium husk. You should not use it for more than 7 days.
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